Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

You can try any number of exercises to get in better shape and see a difference in your golf game. But even if you know what aspect of your health and fitness you’d like to work on, you may not ...

But is golf strenuous enough to count as exercise? It depends. “Although a reasonable degree of cardio for golf is required, the level necessary is not exceedingly high. Golf is slow walking ...

The best golf training programs take a seasonal, periodized approach to your fitness, so you’re targeting specific goals in-season while allowing ample recovery time to get out on the greens.

It has contributed to a substantial rise in rounds played and spawned another novel phenomenon: The verifiable notion that golf, when a round is walked, is exercise that can supplement a fitness ...

That’s why we’ve worked with golf fitness expert Morgan Hale to create this edition of Home Fitness, which focuses on exercises that will help you power up your golf swing by strengthening ...

Best of all—every exercise in this routine can be accomplished with nothing more than a golf club and basic household items. For many people, training for golf can feel daunting. Beyond ...

What’s the foundation of a good golf exercise program? And how can you build on it to maximize all the benefits that come with exercising? We believe the ultimate objective of any exercise is to ...