Ten Small Steps To Get Moving and Get Happy," reveals some easy ways to break out of it and find your groove. Produced by Kevin Reilly. Additional camera by Zach Wasser. Follow TI: On Facebook ...

Aside from being bored with your situation, being in a rut also makes you more prone to depression and negative thinking ... realize that there’s actually a lot you can do. You just have to get out ...

To be diagnosed with depression, symptoms must persist for ... Goals allow you to focus on what's important and can motivate you to get out of a rut and create positive change.

It is a feeling of being stuck in a cycle of monotony, boredom and lack of progress, which can lead to feelings of frustration, stress, and even depression ... Breaking out of a rut requires ...

Ten Small Steps To Get Moving and Get Happy," reveals some easy ways to break out of it and find your groove. Follow Tech Insider: On Facebook More from Tech Have you been in a bit of a funk lately?