Ten Small Steps To Get Moving and Get Happy," reveals some easy ways to break out of it and find your groove. Follow Tech Insider: On Facebook More from Tech Have you been in a bit of a funk lately?

To be diagnosed with depression, symptoms must persist for ... Goals allow you to focus on what's important and can motivate you to get out of a rut and create positive change.

I work with individuals who are struggling with anxiety, depression, stress, burnout, relationship issues, LGBT+ issues, or individuals trying to get out of a rut because they're tired of feeling ...

Ten Small Steps To Get Moving and Get Happy," reveals some easy ways to break out of it and find your groove. Produced by Kevin Reilly. Additional camera by Zach Wasser. Follow TI: On Facebook ...