Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

If you're dealing with persistent neck pain or if it's accompanied by other worrisome symptoms like arm weakness, tingling, ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

A guest at a luxury hotel overlooking St Paul’s Cathedral stabbed three members of staff in the face with a wine glass during ...

The winner of this tie will face Newcastle in the final at Wembley, after the Magpies eased to a dominant 4-0 aggregate win ...