A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Ease into your hips with this focused 5-minute yoga stretch 🦵 to open your psoas and hip flexors. Ideal for anyone who sits ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or in the evening. It helps to release tightness, improve flexibility, and ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Your hips are the engine room of the body — every day, they generate force and absorb impact, powering your body’s small ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Lunge Hip Stretch— "World's Greatest Stretch" What to do: Do 1 set of 3-4 reps for each leg. How to do it: Step into a lunge position with your left leg out front, knee bent, and thigh parallel ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Your socks are critical to your outdoor wardrobe—these are your first line of defense against ticks. If you are hiking, ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

MEMPHIS, Tenn. - Happy Thursday-get ready to trade the rain for some serious summer HEAT which is appropriate since summer officially begins tomorrow. Storms have moved out and a dangerous heat ...

MEMPHIS, Tenn. - There's a Heat Advisory and Dense Fog Advisory for parts of the Mid-South on Friday. Winds: 10 mph. LOOKING AHEAD: A hot and humid weekend ahead with a low rain chance ...