Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Without arching the back, push forward until you feel a stretch in the front of the hip. Hold for 10 to 30 seconds while keeping core tight and opposite leg fully extended behind.

Feel the stretch in the front of hip. Hold for 20-30 seconds and then perform on the opposite side. Tips to improve hip mobility. Start slow. Begin with 2-3 exercises that feel most comfortable.

Plus, why it’s so important to relieve hip tightness. The post How to Stretch Your Hips After Sitting for a While appeared first on Best Health.

Hip stretches can help alleviate a lot of that lower body pain, ... Lean forward and stretch your hands straight out in front ...

5 Unique Hip Stretches For When You Feel Crazy Tight Desk jobs and spending extra time on the couch in front of the TV doesn’t do our bodies any good. Loosen up with these hip stretches from an ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles. CNN values your feedback 1.

Hip stretches will surely be part of your Rx, ... Lean forward and stretch your hands straight out in front of you. 3. Hold the stretch for 30 seconds. 9. 90/90 hip rotation.