Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

The best way is to make sure you include plenty of iron-rich foods in your diet. Here’s how this article is organized to help ...

The following list of iron-rich fruits and vegetables not only includes fresh produce but also dried fruits and juices: Foods ...

Anemia during pregnancy is very common. Here are 9 iron-rich foods that you should eat. Ensuring a diet rich in essential nutrients is pivotal in lowering the risk of anemia. Here are 10 foods ...

Iron is needed for cognitive thinking and energy. Iron-rich foods are important for health, especially if you have anaemia. Here are 7 iron-rich foods to include in your diet. Image Credit: Getty ...

3. Vitamin C (ascorbic acid) enhances iron absorption. Adding vitamin C-rich foods like citrus fruits or tomatoes to meals can significantly boost iron absorption. 4. Certain foods and beverages ...

Plant-based iron-rich foods include leafy greens and seeds.(Pexels) In an interview with HT, Dr Ridhima Khamsera, a clinical dietician, shared the best plant-based iron food sources. She ...