Fasting has become a hot topic in the world ... and biological age score reduction associated with this plan. While there can be health benefits from the diet, it’s not entirely a risk-free endeavor.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat ... and more on All Out Studio free for 14 days!

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity for health and weight ...

A Bury dad who piled on the pounds after welcoming his first child has revealed how he managed to shed more than six stone in ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...

Courtney Cox reveals that her former co-star, Jennifer Aniston kept clothes from friends, even Monica’s clothes as well. Read ahead to know more.

How She Lost 80 Lbs with Keto And Intermittent Fasting Gwen Stefani’s Diet And Workout Plan to Stay Fit And Healthy Kate Hudson’s Workout Routine And Diet (Pilates, Yoga, Salads, Etc.) Ariel Winter’s ...

Several years later, when the 57-year-old wife, mother and grandmother was diagnosed with Type 2 diabetes in August 2023, she ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.