Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Fasting has become a hot topic in the world ... and biological age score reduction associated with this plan. While there can be health benefits from the diet, it’s not entirely a risk-free endeavor.

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity for health and weight ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

This 7-day diet plan combines various new-age approaches ... This approach is slightly different from traditional intermittent fasting, as it aligns with the body’s natural circadian rhythm.

A Bury dad who piled on the pounds after welcoming his first child has revealed how he managed to shed more than six stone in ...

Dr Eric Berg DC, author of the bestselling book, The Healthy Keto Plan, shared the benefits of consuming clove water on his ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes are key to managing the disease, but by themselves can't always control ...