Intermittent fasting can be an effective strategy for weight management and improved health, but the foods you choose to eat ...

Onion and garlic are viewed as tamasic foods in Ayurveda ... them perfect for keeping your energy up throughout the day while fasting. Credit: Pexels Dairy products like milk, curd, butter ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

While the day is filled with rituals, devotion, and prayers, breaking the fast in a healthy ... After a day without food or water, it’s important to ease into eating by consuming something ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Fasting during festivals is considered auspicious ... which will help you stay energized throughout the day. So, be sure to eat foods prepared with water chestnut flour, buckwheat, and Amarnath ...

While fasting has a long history in religious ... obsessive thoughts about food, and even binge eating once the fast ends. This rise in long fasts likely reflects societal pressures for quick ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Balanced Meal Before Fasting: At the time of Sargi (the pre-dawn meal), eat a balanced ... High Sugar and Processed Foods: Minimise sugary foods and processed meals during Sargi, as they can ...

While some people may lose weight by not eating (fasting), it may affect the quality of the food they consume. Controlled and timed fasting rather than prolonged starvation may have more of an ...