The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

If you're starting yet another diet with the goal of getting slim for summer, you might achieve the opposite result and gain weight.

Globally, 50-75 per cent of women do not return to their pre-pregnancy weight within 12 months of childbirth, with many ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

We want to introduce you to a young woman who beat the odds and found a way to be a shining star, even when just eating put her life at risk.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...

Whether you're aiming to lose or gain weight, dates can be a valuable part of your diet. Choosing the right type and quantity, and pairing them wisely, can help you reach your health goals with ...