If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...

All calories are equal when it comes to metabolism The type of food you eat impacts ... (Shutterstock) 11. Eating fruits in evening causes weight gain There's no scientific evidence that eating ...

Grass-fed steak is the first breakfast food that can help boost metabolism. “Yes, you can eat steak for breakfast!” Asprey ...

Whether you're aiming to lose or gain weight, dates can be a valuable part of your diet. Choosing the right type and quantity, and pairing them wisely, can help you reach your health goals with ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out 5 ways to lose ...

A new study finds that meal structure - like eating bento over pizza - naturally slows eating and may help prevent overeating ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

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Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...