A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

When a woman feels safe with her partner, the level of cortisol the body s primary stress hormone drops. At the same time, ...

Turning 30 often marks a new chapter in a woman s life one where career ambitions, relationships, and personal growth begin ...

Struggling with menopause symptoms like hot flashes? A small everyday change could bring big relief. This article explores a powerful, natural way to feel cooler, lighter, and more in control—without ...

A woman who lost more than eight stone says she finally found the answer after 15 years f trying and failing to diet. At her ...

Marianne Bell, 41, has lost an impressive 6st 3lb (40kg), dropping from 15st (96kg) to 8st 7lb and she no longer stays silent ...

According to Anjali Mukerjee, the foods that are to be eaten must be rich in carbohydrates, fiber, protein and antioxidants. “Once you do a combination of all this, along with exercise, you can manage ...

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...