The best foods for weight gain usually contain plant and animal protein, fats and oils, complex carbohydrates, and dairy products made with whole milk. What you should eat, however, depends on ...

Protein shakes can be a convenient way to increase protein intake without eating more whole foods. They can also be useful for people who are vegetarian or vegan and those who need to gain weight ...

Eating fewer processed foods high in added fat, sugar, and salt can improve your diet quality and help prevent weight gain. Instead, aim to cook most of your meals at home and not eat fast food ...

Eating a healthy, balanced diet will help your baby get the nutrients they need and grow at a healthy rate. But how many extra calories do you really need? Though you do need some extra calories ...

In short: Emulsifiers in food are causing us to gain weight ... “What’s frustrating is so many women are trying to do the right thing by eating healthy foods, but it’s changing their ...

Once you've read up on them, then take a look at our list of the 10 best foods to gain weight. OatmealStories//Getty Images 'Gaining weight [including muscle] is mainly a function of eating in a ...

He then explains how fat gain works and it doesn't involve eating 3,500 calories ... health effects if such foods are consumed regularly. "This may lead to excess weight gain over time and ...