The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

"Intermittent fasting is a way of mimicking more traditional eating patterns." According to the website, our "ancestors would ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

This simple fan-created trick can help you cure your late-night cravings for Costco's famous food court pizza.

Eating nutrient-dense food, exercising, and getting enough sleep are still important factors for improving your health. According to a recent ‘Nature’ study, although intermittent fasting has ...