We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

In stand-up routines, he’s unpacked the shame of going to McDonald’s, the grotesque joy of Waffle House, and (perhaps most ...

The research team, led by Professor Churchill, put female mice on one of five different eating plans. These were an unrestricted diet, two calorie-restricted diets at 60% or 80% of their normal intake ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Lee decided to join a gym but struggled to get into a new routine. “I found it lonely and not very encouraging," he said.

RADIO DJ Melvin Odoom has been preparing for his stint in the ITV jungle, with one iconic moment in mind. Ahead of his stint ...

Time Restricted Eating: Beginner’s Guide Carnivore Diet: The All Meat Diet One Meal a Day (OMAD ... the figure was 1.75kgs.