Courtney Peterson, a researcher at the University of Alabama at Birmingham who studies time-restricted eating, ran a study ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

The late Dr Michael Mosley offered his guidance on the foods Brits should consume if they've chosen to adopt intermittent ... recommendations for what to eat on fasting days.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.