Is pork or beef healthier? There are 3 major nutrition differences, dietitians say
Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...
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I’m a health editor – this is what I do for my thinning hair
I first noticed a thinning patch of hair 13 years ago, when I was getting ready for an anniversary dinner with my husband.
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10 most high-protein plant-based foods
While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...
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The silent signs of iron deficiency to never ignore
From unusual cravings to unexplained fatigue, discover the hidden signs of iron deficiency and learn how to protect your health with expert-approved solutions.
2p pill you should be taking for fatigue - and it's not vitamin D
A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...
Struggling to concentrate or can’t smell properly? All the sneaky ways your body is telling you which vitamins you need
FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...
7 Healthiest Orders From Your Fave Fast Food Places—& No, They're Not Salads
We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...
I boosted my hair growth in just one month – these are the 5 breakfast foods that could help
HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...
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Do you have undiagnosed iron deficiency?
A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low iron. In fact, doctors ...
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Here’s how fish farms could double as a climate solution
A new study analyzes a potential win-win solution for fish health and carbon capture. The critical ingredient is something ...
Dark circles are red flag symptom of potentially dangerous condition
Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.