From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

High cholesterol is when you have too much of a fatty substance in your blood - but there are simple diet and lifestyle ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

Lifestyle changes, like switching up fat sources in your diet or adding more exercise to your weekly routine, may help reduce “bad” LDL cholesterol. If those changes aren’t enough ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Amidst several diet plans, the Portfolio diet trend is making headlines as it claims to reduce cholesterol levels. Scroll down to learn more about this new plan-based diet trend. From losing weight to ...

Know your fats The single most important thing any woman can do to reduce the amount of unhealthy cholesterol in her body is to switch to using healthy fats in her diet. That's because the ...

A 2021 review in the Journal of Functional Foods also found that soluble fibre was particularly effective in lowering blood sugar, insulin levels, and insulin resistance across 22 randomised ...

In some cases, doctors might also recommend medications to lower a person ... may ask a person to fast before a lipid profile blood test. Eating a nutritious, balanced diet and exercising ...

In today's fast-paced world, convenience has come to dictate our food choices ... choosing to walk after dinner—we can significantly reduce the risk of heart disease and improve overall well ...