From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

High cholesterol is when you have too much of a fatty substance in your blood - but there are simple diet and lifestyle ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Know your fats The single most important thing any woman can do to reduce the amount of unhealthy cholesterol in her body is to switch to using healthy fats in her diet. That's because the ...

Zara Tindall has shared her dietary habits that help her maintain peak fitness, with her breakfast usually featuring a food known to ... help maintain lower cholesterol levels due to its reduced ...

In some cases, doctors might also recommend medications to lower a person ... may ask a person to fast before a lipid profile blood test. Eating a nutritious, balanced diet and exercising ...

In today's fast-paced world, convenience has come to dictate our food choices ... choosing to walk after dinner—we can significantly reduce the risk of heart disease and improve overall well ...

A new clinical trial reveals that substituting snacks with pecans significantly enhances cholesterol levels and overall diet quality in ... 3-ols has been shown to reduce the risk of ...

Layer Origin Super Concentrated Oat Bran to Lower Cholesterol and Support Heart Health is a great way to supplement your diet with the recommended amount of soluble fiber for heart health.