Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

High cholesterol is when you have too much of a fatty substance in your blood - but there are simple diet and lifestyle ...

This article consists information 10 Foods High in Cholesterol which are harmful for your heart health and you should limit ...

A brisk 30-minute walk five days a week can increase HDL cholesterol and reduce ... avoid foods that contain trans fats such as margarine, shortening, pastries, baked goods, fried fast food ...

Fruit and vegetables are a key part of a balanced diet ... they can reduce the risk of heart disease, stroke, diabetes and high cholesterol. This advice was shared on the Fast 800 website ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

Diabetes UK advises to eat five portions per day, to help protect your body from stroke, heart disease and some cancers - all ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

Some of the biggest offenders in this category include fast-food breakfast sandwiches like biscuits ... Genetics, activity level, and other lifestyle choices also matter. Foods That Can Help Lower ...

Fasting is defined as abstinence from all or some foods or drinks for a set ... revealed that alternate-day fasting could reduce levels of total cholesterol and several risk factors for heart ...