Diabetes UK advises to eat five portions per day, to help protect your body from stroke, heart disease and some cancers - all ...

A biochemist known as the "glucose goddess" initially believed the practice was an "Instagram fad" but, upon further ...

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have ...

Scroll down to read about 5 vegetarian foods that can help in lowering bad cholesterol levels naturally. They are packed with healthy fats, fibre, vitamins, and minerals, and are said to reduce ...

From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

By adding heart-healthy foods like almonds, oats, and others to your daily routine, you can naturally reduce LDL cholesterol and lower your risk of heart disease," says Ritika Samaddar ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

To lower high cholesterol, focus on a heart-healthy diet, regular exercise, and potentially medication. This includes reducing saturated and trans fats, increasing soluble fiber, and considering ...

Nutritionists confirm it: the reality about organic food that puts supermarkets in ... you may not be aware of its positive action in relation to cholesterol. According to Alimente, these would ...

and choosing mustard instead of mayonnaise to reduce the fat and calories. These days, almost every fast-food restaurant offers healthy options. If not, the meals can sometimes be modified to suit ...

Experts have explained that there are ways to reduce ... foods like candy, ice cream, and desserts. These foods are high in calories, can raise blood sugar levels, and are bad for your cholesterol ...

You can reduce cholesterol through medications or diet changes, such as reducing saturated fats like red meat and increasing soluble fiber by incorporating more omega-3 foods like salmon and walnuts.