If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

and other nutrients. However, dried fish can contain high salt levels, and so should be eaten in moderation, especially if you are trying to watch your sodium intake. Shrimp is a great food to ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Ultra processed foods contain substances that people do not ... and they are missing important nutrients. Eating too many refined carbs can lead to weight gain and health problems.