Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Story by Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT, Alyssa Jung, Valerie Agyeman, R.D.

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...