Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Story by Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT, Alyssa Jung, Valerie Agyeman, R.D.

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These ...

This could be a game-changer in ... How Chemical Reactions Deplete Nutrients in Plant-Based Drinks Dec. 13, 2024 — A new study of plant-based drinks reveals a common issue: they are lacking in ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Look for supplements that contain calcium ... NATURELO Bone Strength is that it’s made with plant-based, whole food nutrients, including calcium and magnesium from marine algae, vitamin D3 ...

Getting more magnesium from foods was linked to an even greater drop in blood pressure. The DASH diet, which helps lower blood pressure, gives you all the magnesium and other nutrients you need.