But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

The change banishes foods such as sugary cereals, highly sweetened yogurts, white bread and some granola bars from bearing a ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Salmon, low-fat yogurt, trail mix, olive oil, and eggs are among the foods that can now be called "healthy" under a final ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Processed foods dominate modern diets, trading convenience for health concerns. While some minimally processed options remain ...

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for dec ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...