A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

On Nutrition: Whole Foods Still Provide Plentiful Nutrients. Story by Ed Blonz, Ph.d. • 2w. D EAR DR. BLONZ: There is a periodic argument in my circle that our vitamin- and mineral-depleted soil ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

These 15 foods and beverages provide nutrients that can help your body heal. Some have the added benefit of being gentle on your gastrointestinal (GI) system, which may be helpful if your symptoms ...