In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

The senior dietitian also shed light on some food groups to avoid if you have high blood pressure, although you may be ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Moringa is a potential natural treatment for morning fatigue. The high concentration of iron, vitamins, and minerals in ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.