Scientists have used mathematical models to determine the ideal ratio between sodium and potassium for blood pressure control ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

But, having a diet rich in foods with certain nutrients (like potassium) may help lower or maintain healthy blood pressure over the long term. Experts recommend the DASH diet for people with high ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Bananas fight high blood pressure primarily through their potassium ... supplements because they are not regulated by the ...