Scientists have used mathematical models to determine the ideal ratio between sodium and potassium for blood pressure control ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

But, having a diet rich in foods with certain nutrients (like potassium) may help lower or maintain healthy blood pressure over the long term. Experts recommend the DASH diet for people with high ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Health experts say that eating avocado before drinking alcohol can help to prevent a hangover. Foods high in fats, such as ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good ...

The senior dietitian also shed light on some food groups to avoid if you have high blood pressure, although you may be ...

These foods don’t actually directly impact hypertension, the expert explained: “Sugar and fat may not directly affect your ...