Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

However, bananas are not the only good source of potassium. Keep reading to learn more about 18 foods that are high in potassium. Avocados are packed with healthy fats, vitamin K, and folate.

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

But, having a diet rich in foods with certain nutrients (like potassium) may help lower or maintain healthy blood pressure over the long term. Experts recommend the DASH diet for people with high ...

Avocado is high in monounsaturated fats ... A banana provides more than 11% of the DV for potassium, but many foods, including avocado, sweet potato, lentils, raisins, and yogurt, offer more ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call shortfall nutrients, which are important but underconsumed nutrients. The ...