Magnesium—let’s face it, not exactly a word that rolls off the tongue at dinner parties. Yet, this mineral is quietly doing ...

Eating food that actually makes you feel good isn't always easy. It gets even harder when you're stressed about money or ...

You can increase your magnesium levels by eating foods rich in magnesium or taking magnesium supplements. The type of magnesium you take, your health conditions, and your magnesium levels can ...

Spinach is extremely rich in iron, containing 5.7 mg of iron per cup cooked which is 71% of recommended dietary allowance.

The good news? Certain foods can help you boost your natural glutathione production or provide it directly. Here are five glutathione-rich foods to add to your diet, your body (and skin ...

For those avoiding all animal products, fortified foods and supplements become essential for maintaining ... Greek yogurt, in particular, is protein-rich. Cheese: Varieties like paneer, mozzarella, ...

This article dives into a variety of calcium-rich foods, from leafy greens and fortified plant-based milks to nuts, seeds, and even seafood, demonstrating how you can meet your daily calcium needs ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to add magnesium-rich foods to your breakfast. Oats are another excellent ...

Though not everyone's favourite, cod liver oil is extremely rich in Vitamin D and also provides omega-3 fatty acids for overall health. Soy, almond, and oat milk often come fortified with Vitamin D, ...

It's best to get magnesium and vitamin C from the foods you consume. Some foods that are rich in magnesium include: Over-supplementation of magnesium and vitamin C may come with possible risks and ...

For most people who eat meat, this can be easily obtained by eating creatine-rich foods. The recommended intake should be adjusted to support the exercise routines of athletes and people who engage in ...