Magnesium—let’s face it, not exactly a word that rolls off the tongue at dinner parties. Yet, this mineral is quietly doing ...

Fact checked by Nick Blackmer Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained ...

You can increase your magnesium levels by eating foods rich in magnesium or taking magnesium supplements. The type of magnesium you take, your health conditions, and your magnesium levels can ...

Spinach is extremely rich in iron, containing 5.7 mg of iron per cup cooked which is 71% of recommended dietary allowance.

nerves and muscles require magnesium to function well. We will tell you about the foods through this video, but let us learn about magnesium deficiency symptoms before that. Symptoms of magnesium ...

For those avoiding all animal products, fortified foods and supplements become essential for maintaining ... Greek yogurt, in particular, is protein-rich. Cheese: Varieties like paneer, mozzarella, ...

There is a wide range of high-protein foods. These can include various fruits ... Guava is one of the most protein-rich fruits available, with about 2.55 g of protein per 100 g.

This article dives into a variety of calcium-rich foods, from leafy greens and fortified plant-based milks to nuts, seeds, and even seafood, demonstrating how you can meet your daily calcium needs ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

Bananas may be known as potassium-rich foods, but you can also get potassium ... This lush, red melon is also a great source of magnesium and vitamins A and C. Butternut squash is a sweet-tasting ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.