Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to talk about ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Even though it sometimes flies under the radar, it packs a mighty punch for those of us who love to get moving! Today, we're ...