Radish (95% water): Radish is a spicy and nutritious root vegetable that's high in vitamin C and fibre ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Drinking water, eating a balanced diet ... enhance your intake of vital electrolytes. Yogurt is another food naturally high in electrolytes, such as calcium, potassium, magnesium, and phosphorus.

Only some foods are high in this nutrient, containing almost nothing but protein and water. Chicken is one of the most commonly consumed high protein foods. The breast is the leanest part.

The high water content of cucumbers may also aid weight loss efforts. A 2016 review of 13 studies involving 3,628 participants found that eating foods high in water and low in calories was linked ...

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...