Fiber is an essential nutrient for health and is found in plant foods. There are two types of fiber ... Oatmeal is made from ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

India's food regulatory body, FSSAI, has reclassified packaged drinking water and mineral water as 'high-risk food.' This ...

Foods naturally rich in water -­ fruits; vegetables; beans; low-fat or skim milk; vegetable soups; and lean meats, fish and poultry -- are the basis of a low-density, high-volume eating plan.

Back in 1945, the U.S. Food and Nutrition Board advised people to consume 2.5 liters, or 84.5 fluid ounces (fl oz), of water per day, including fluid from prepared foods. Today, the Centers for ...

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes ... Cucumbers are low in sodium and high in potassium, which can aid in ...

The Food Safety and Standards Authority of India (FSSAI) has classified packaged drinking and mineral water as a 'High Risk Food Category,' mandating annual inspections and third-party audits.