Tomatoes are undoubtedly one of the most popular and healthiest vegetables that grace our tables all year round. They are ...

Dr Tom Oates, an NHS consultant nephrologist, has warned that people with advanced kidney disease need to be "very careful" ...

Beyond their protein content, they’re high in fiber and packed with vitamins ... Choose plain, unsweetened varieties to avoid added sugars, and top with fruits, nuts, or seeds for a nutritious ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...