Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

It’s also loaded with antioxidants, potassium, calcium, and magnesium, which can support ... effects on heart health, and eating foods high in this nutrient may help reduce heart disease risk ...

Keep reading to learn more about 18 foods that are high in potassium ... may be composed of 65% sodium chloride, 25% potassium chloride, and 10% magnesium sulfate. Others may offer 100% potassium ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Bananas are a well-known source of potassium, but other foods are better sources ... than 10% of the DV for folic acid and magnesium. Avocado is high in monounsaturated fats.

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...