Cooked rice water refers to the starchy liquid left after boiling rice and has been traditionally used in various cultures ...

While eating bananas on an empty stomach isn’t usually harmful, in certain situations, it may cause discomfort or mild health ...

Explore the actual health impacts of consuming soy products, from muscle growth benefits to potential hormone effects, ...

Excessive exposure to sunlight and heat can often trigger dehydration and headaches, which can turn severe f left untreated.

Stay cool and hydrated this summer by enhancing your water with jaggery, sea salt, tulsi, saunf, and sabja seeds.

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

Durian is highly nutritious but also “hot” and calorie-dense, making it unsuitable for people with acne, pregnancy, colds, ...

Pain in the muscles of the hands and legs is one of them. This pain is sometimes severe and sometimes it remains intermittent ...

Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...

The Dietary Guidelines of Hyderabad-based National Institute of Nutrition (ICMR-NIN), released last year, clearly state that ...

By including okra in your diet, you can take a proactive step toward maintaining healthy cholesterol levels and blood ...

GLP-1 medications like semaglutide and tirzepatide have exploded in popularity, with millions of Americans turning to them for weight loss. But are they the magic bullet for sustainable results? The ...