Regularly taking vitamin B12, either through your diet or supplements, can have several positive effects on your body, ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Vitamin B12 is a very important vitamin for the body. It helps in many important functions. It helps in making red blood ...

Java Burn is a new, all-natural health supplement that melts fat, increases your metabolism, and makes you feel wonderful.

One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12.

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

By incorporating fortified nutritional yeast plant-based milks and cereals into your diet you can significantly boost your intake Read on!

New research from the University of California San Francisco has suggested that low levels of Vitamin B12 could increase the ...