One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Take a look at 8 foods which are the highest source of Vitamin B12 and one can add them in their regular diet. Plant-based milk sources like soy, almond, and rice are rich in vitamin B12 and ...

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12. Craving meat, fish, or eggs could indicate a B12 shortage, especially ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

New research from the University of California San Francisco has suggested that low levels of Vitamin B12 could increase the ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

But if you're also dealing with an intense food craving that just won't go away, the cause might be more specific. According ...

For a long time, scientists thought that vitamin B12 might help lower inflammation, but they weren’t exactly sure how. This ...

Again, always check the nutrition label to confirm the B12 content. Some breakfast cereals, granola bars, and other morning foods are fortified with Vitamin B12. While these shouldn't be your only ...