Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12.

After 30, hemoglobin levels can decline due to lifestyle and dietary changes, leading to fatigue and potential anemia. Boost ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

By incorporating fortified nutritional yeast plant-based milks and cereals into your diet you can significantly boost your intake Read on!

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Though B12 is found in many foods, some people don’t get enough of this important vitamin. Current evidence suggests that people who consume adequate amounts of B12-rich foods and are able to ...

Living with diabetes means keeping a close eye on what you eat and how you live, but sometimes even the best diet isn’t ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Proper vitamin B12 levels from food or supplements can give your body the perk to tackle your tasks. Taking regular doses can help your nervous system. Vitamin B12 has a rep for being a ...