A study published last year concluded that while kidney stones have a prevalence of around 12% on average in India, they are ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

How much protein do you really need to eat to hit your daily goal? Alexis Supan, a registered dietitian, explains how to ...

To calculate this, take your weight in pounds ... Although Supan recommends getting your protein through whole foods, an ...

The explanation lies in their extensive processing, causing chemical reactions that degrade protein quality in ...

Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

The study found changes to proteins in the blood—at 57, 70, and 78 years of age—marked three distinct phases of brain aging.

Too tired to cook but don’t want to completely derail your diet? You can still pick up some fast food—and some of these ...

Dr. Rhonda Patrick discussed how muscle mass can reduce the risk of early death by 30 percent and the optimal protein amounts per serving.