Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

Boost muscle recovery with these night-time nutrition hacks. Learn how to optimize your body's natural repair processes for ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Fast food restaurants have gone to great lengths in order to make the most money, and these are times they thought they could ...

TDEE stands for total daily energy expenditure. Here's why it matters for your goals, different ways to calculate it and how ...

Armani/Mediterraneo, located within the iconic Armani Hotel Dubai, has been awarded 1st place in the inaugural ‘DM Food Elite ...

Added sugars and solid fats make foods and drinks more enjoyable. However, they also add many calories and are major contributors to obesity. For alcohol, a person can use this calorie calculator ...

Are you concerned that your diet may increase your risk of developing heart disease? With this cholesterol calculator, you can quickly determine your daily cholesterol intake and track it.

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

BLONZ: You often refer to the "Nutrition Facts" label in your columns, but I have always wondered about the information listed. How are these figures arrived at, by whom, and how reliable are the ...

Ideally, you want your dog to eat the largest volume of food possible while staying within their ideal daily calorie range. Check out this calorie calculator from the Pet Nutrition Alliance to ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...