When perusing the bread aisle at the local grocery store, it's easy to get completely overwhelmed — especially for those trying to be smart about what they buy. Even those who prefer to bake ...

That's one of the reasons it's best to check out the nutrition label and ingredients listed instead of relying on marketing claims! First rule of thumb for buying the healthiest bread: Pick breads ...

It’s not clear from the nutrition label how much soluble versus insoluble fiber Ezekiel bread contains, but both types are good for you. The whole grains and fiber in this bread help prevent ...

‘By demonising bread as a food, or even "carbs" as a food group ... ‘Always read the label and check the ingredients. The best option is to make it at home using quality ingredients or ...