Fitness coach Sophie Johnson, on May 13, addressed this and wrote, “You feel like you’re doing all the right things but still ...

Calorie counter apps often have millions of foods to choose from, with different available serving sizes to match what’s on your plate. But they are not 100% accurate for multiple reasons. Food ...

FatSecret Calorie Counter is a good food tracking app if you're looking for something low-key. It doesn't have all the bells and whistles of some of the other apps on this list, but it does the ...

Zucchini (and its close cousin, yellow squash) has a super-low calorie count—27 calories per cup—and loads of culinary potential. Don’t be afraid to get creative (or go for seconds).

Tufts studies reveal food calorie count underreporting. An ongoing study by Friedman School of Nutrition Science and Policy researchers has shown that many frozen dinners and restaurant side dishes ...

Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat. Others, such as the well-known grapefruit diet , rely on eating a lot ...

The Truth About Trans Fats. Common sense tells you to stay away from deep fried cheesecake. But even without trans fats, however, fried foods are not exactly low in calories or fat.

Wiss has never prescribed a calorie count to his clients. Still, calories and calorie counting have irrevocably changed the way we think about food; no matter how hard we try, we just can’t seem ...

If you've ever used a nutrition app or kept a food diary to track calories, you'll know just how cumbersome the process can be. That's where the first automated food-logging wearable comes in ...