Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Nutrition labels don't reveal how processing destroys satiety signals. Why foods with good stats leave you hungry and craving ...

Where your health is concerned, count more on the quality of the calories you consume than the calorie count. Terezie Tolar-Peterson , Associate Professor of Food Science, Nutrition & Health ...

Whether you want to track your protein intake, lose a few pounds, count macros, or focus on mindful eating, it can be overwhelming to work toward a big health goal.Luckily, some of the best food ...

Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this video breaks down how the “Large Calorie” system can distort your understanding ...

Former cricketer Shikhar Dhawan, 39, emphasizes his lifelong commitment to fitness, having started gymming at 15 and maintaining it for 21 continuous years, alongside a "disciplined" and ...

On a daily basis, one should consume foods that contribute calories to the body, which in turn may lead to weight gain. Mon, Jun 30, 2025 Watch Live.