There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

Public health experts in Britain believe cutting the calorie count of a daily diet by just 50 calories would lift 340,000 ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

Sophie noted down 5 things that you are doing wrong, which can slow down your weight loss journey: ...

Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this video breaks down how the “Large Calorie” system can distort your understanding ...

Food retailers and manufacturers will “make the healthy choice the easy choice” in a world-first partnership between ...

Currently 2 million adults and 340,000 children across the nation are considered obese but the DHSA has claimed they could ...