There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

Public health experts in Britain believe cutting the calorie count of a daily diet by just 50 calories would lift 340,000 ...

When wineries submit labels for approval, they may not have the exact alcohol percentage of the wine ready because the ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

Sophie noted down 5 things that you are doing wrong, which can slow down your weight loss journey: ...

Food retailers and manufacturers will “make the healthy choice the easy choice” in a world-first partnership between ...

"I sent another email, fully aware I was quickly becoming That Mom. However, it was now about more than me wanting to protect ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...