You were being totally sincere last New Year’s Eve when you yanked that lampshade off your head and shouted out some semi-lucid babble to nobody in particular about this being the year you finally ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. May 17, 2022 Add as a ...

Video guided workouts, step counter, and more than 30 GPS trackable activities are calculated into users' daily calorie budget within the new calorie counter. This creates a simple and more accurate ...

Does calorie counting work for a modern diet? Here's a look inside why the healthy eating world has shifted to a different approach. You’ve heard the old adage: “calories in, calories out.” It’s the ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Food is sustenance, providing macronutrients, vitamins, minerals, and, of course, calories. But whether naturally or through artificial ingredients like non-caloric sweeteners, some foods and drinks ...