Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according to a new study. Higher calorie foods were preferred among individuals with ...

The 25,000 calorie challenge! I promised I would do it in my last food challenge, so today I finally took the plunge and had ...

If you think all high-calorie foods are bad for you, think again! While many people try to avoid calorie-dense foods for ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...